Can I use a hair dryer or iron on my hair?

Although letting our hair dry naturally is the best option, it is possible to use a hairdryer with cold air only (avoid heat) while taking care not to tangle it up. If you have long hair, you can use heat only on the ends, avoiding any direct heat on the scalp. Of course, each person is unique. These recommendations are based on best practice and cannot guarantee results. Everyone should be inspired by the spirit of these recommendations to make the decision that's best for them, taking into account their own well-being, personal reality and theoretical information. Find the balance that suits you best.